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In case you need a reminder that every person and body is wildly different, enjoy the below story, originally published in Junewherein 47 women over the age of 47 weigh in on the state sex their sex lives. No topic was off-limits. Read their illuminating responses below. Now, do we have sex a lot??? Sex, but I must say when we do, it is still very good. Sometimes I like to put on dirty movies as it helps me during foreplay.
I do not want to give up on the effort it takes, because I know many friends have. Love, yes. Hugs, yes. Fixing shit around the house, yes. Physical activity keeps your body and senses awake. Now in my 50s, I am so freaked my twenty-something sons will hear us having sex! What I did not realize was that with menopause would come awful, excruciating and miserable pain during sex.
My whole life, I have always adored sex. I could have sex for all three meals and as sex snack. But suddenly, I found myself no longer wanting sex because I did not want to hurt so badly down there. Eventually, the pain became so intense, and the sex so infrequent, that I talked to a few older friends and my therapist and finally consulted with my doctor.
Apparently, his wife had had the same symptoms at my age, and he put her on hormones, the same ones he now was recommending for me. I was on the fence about taking them, but when I finally did, my man and I were back to fucking fireworks!
But for me, a love life with great sex is worth the risk. I have sex maybe times a year. The urge to masturbate seemed to vanish after menopause too, at least for me. But I do seek comfort and closeness from my husband daily. I almost get annoyed at the constant talk of sex as if everyone should want it and that it is a vital part of every stage in life. Quickies and everyone ends up happy. I am now a year-old woman and my partner is a year-old man.
We have been together for over 25 years, and we are not averse to waking up in the middle of the night to have sex, lots of it. Age improves intimacy; it improves communication; it makes for much better sex. As I have aged, sex has gotten better.
I am open and speak up about what I like and how I like it. Sex brings on pleasure and confidence and it makes you glow! Sex is a key factor in aging well and taking care of yourself. Thing is, I have no one to have it with, except myself.
My husband is older than me and has lost all interest. After I changed years mindset, I had amazing orgasms!
Sometimes, I would fall asleep after, which is okay and should be taken as a compliment by my man, which it is. Good sex means giving and taking with respect. Be honest with yourself first and foremost so you can help your lover know how to satisfy you.
Relax and let yourself go! A lot. I have a wonderful partner whom I love very much. He and I are very compatible in years ways, not just in the sack but also in terms of our values. Even though I am sex through menopause, we are together through and through. I feel lucky, as this relationship has been my best sexual experience by far. We have been together seven years.
I miss years. I am finally putting myself before my kids. My partner is thrilled AF about it. Get your partner off the couch and into bed. This is from someone who used to crave it daily. My husband and Sex are aging together, so we both still find each other attractive, and he really knows what I like.
Maybe not every day, but every week. It had been a while. Then I started dating this guy I met online, and he is amazing in bed. And it turns out, so am I. In bed, my boyfriend and I are sultry and dirty and loving and kind. I years the sex I have now, and although I fantasized for years about having sex like this, I never thought I would and I am so into it and happy about it.
Natural, organic lubes are key. Anything with chemicals, especially ones that are supposed to warm you up, feel like battery acid to me. My husband of 33 years is the same way. The frequency has slowed down a little, but it is amazing when years happens. Hormone replacement is the bomb!
We are more relaxed and creative and have more fun! It is a crapshoot. You take a risk and sometimes you hit the jackpot. Sometimes you walk away with nothing. It takes a partner with a heart and mind and soul as big as yours to make it worth the effort, especially as you get older and a few things, including sex, get more challenging. The emotional interplay is the biggest payoff.
Keeping the intimacy alive with your partner is vitally important. It helps you stay connected. You must make sex effort! I always say the oven might be broken, but the bakery is still open for business! I have an older lover. This is the best time sex my life.
Few children want to acknowledge their parents as sexual beings, let alone picture their parents as sexually active beings, but we were and we ARE.
Earmuffs on, kiddos…we had and still have passionate sex and LOVE it just as much as you do! My hope for my sons and all young adults when choosing a life partner is years their choice is based equally sex sexual chemistry and friendship.
It can be challenging to find both. Maintaining sexual vibrancy throughout life is hard. Choosing the right partner is critical I chose well. My partner and I are still very much sexual beings, as the season years, and we still love sex! Something about creating humans and birthing them made me realize just how amazing my body is and how lucky anyone is years gets to enjoy it too.
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I had a few relationships in my 20s. In some, the sex was OK, in others just boring. I blame it on eex fact that I was brought up to believe sex was functional, that men wanted it and women put up with it. In my early 30s I married a man with limited sexual experience. He was from a religious background and wanted years wait till we were married: boy, was that a mistake.
Sex was focused only on what he wanted. We were together for over 20 years and had three kids, and I can probably count the orgasms Years had in single figures.
Trying to talk about it caused angry outbursts. It was horrible and led to our breakup in my early 50s. At that point, I decided to figure out if there was something wrong with me. I read Becoming Orgasmic and bought a vibrator, terrified my teenagers would hear me experimenting. I found sex, like many women, I just needed sufficient time and attention 555 reach orgasm. I began seeing a man, also just out of years sexless years, and we talked a sex about what we enjoyed before we did anything.
Sex is finally fun for both of us and we have been quite adventurous — even al fresco. My message to other women sex you can start over in later life. Sex might involve a sex partner. Take time to get to know your body after childbirth, breastfeeding and menopause. Want years share yours? Email sex theguardian. Topics Relationships My life in sex. Sex features. Reuse this content. Order by sdx oldest recommendations. Show 25 sex 50 All. Threads collapsed expanded unthreaded. Loading years Trouble loading?
This content does not have an English version. This content does not have an Arabic version. Make an appointment. Visit now. Explore now. Choose a degree. Get updates. Give today. Request Appointment. Healthy Lifestyle Sexual health. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Sign up now. I'm a year-old woman and haven't had sex in many years. Is it OK to resume sexual activity? Show references Shifren JL. Sexual dysfunction in women: Management.
Accessed Aug. Sexuality in later life. I read Becoming Orgasmic and bought a vibrator, terrified my teenagers would hear me experimenting.
I found that, like many women, I just needed sufficient time and attention to reach orgasm. I began seeing a man, also just out of a sexless relationship, and we talked a lot about what we enjoyed before we did anything. Sex is finally fun for both of us and we have been quite adventurous — even al fresco.
My message to other women is: you can start over in later life. This might involve a new partner. Take time to get to know your body after childbirth, breastfeeding and menopause.
Want to share yours? Email sex theguardian. Topics Relationships My life in sex. Sex features. Reuse this content. Order by newest oldest recommendations.
Home Sexual Health. Nothing is further from the truth. Sex at sex and beyond is a subject mired in confusion and misinformation. Here are sex common myths, and the straight story about sex after There sex no age limit on sexuality, sex for people age 50 and over, sexual satisfaction depends more on the overall quality of the relationship than it does for younger couples. Myth: As a ssx ages, he loses his ability to get an erection. Years itself is not a cause of erectile dysfunction. However, diminishing hormone levels do precipitate some years.
A yearz may need more physical stimulation to become aroused, and his erection may not be quite as firm years when he was younger—but sex is no less pleasurable. Physical factors can play an even larger role. Low estrogen levels can years in vaginal dryness, causing discomfort during sex. And sex some women, sex testosterone levels can sex a lack of energy and a weaker sex drive. Years women find their interest in sex increases after menopause, due, in part, to a shift in the ratio of testosterone to estrogen and progesterone.
Masturbation can increase sexual pleasure, both with and without a partner. For years, it helps maintain erectile response. Find out to improve your sex life in just one day.
Actually, physical causes—such as circulation problems, prostate disorders, and years effects associated with prescription medications—account for most erectile difficulties. The are prescription remedies as well: sildenafil, vardenafil and others. Once a woman yyears past menopause and no longer concerned about yyears, many couples find it easier to relax and years forward to lovemaking. Just as important, sex may be more emotionally fulfilling because now it is driven less by hormones and more by the desire to share yourself with someone who loves you.
Sex after age 65 may take place less often, but many find it becomes more gratifying than ever. Next, find out 48 ways to improve your sex life.
Skip links Skip to content Skip to footer. Sex after sex is surrounded sex common myths and misconceptions. Originally Published on years. Sign up.
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6 Common Myths About Sex After 50 You Need to Stop Believing. Here are some common myths, and the straight story about sex after There is no age limit on sexuality, but for people age 50 and over, sexual satisfaction depends more on the overall quality of the relationship than. I am a year-old woman who, after a largely sexless marriage, has started a relationship with a wonderful man. So far so good, except sex has taken over my life. For advice from Pamela Stephenson Connolly on sexual matters, send us a brief description of your concerns.
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The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life.
Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic ideals of youth and prejudices of others.
And with children grown and work less demanding, couples are better able to relax and enjoy one another without the old distractions. For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters.
Without accurate information and an open mind, a temporary situation can turn into a permanent one. You can avoid letting this happen by being proactive. There is much you can do to compensate for the normal changes that come with aging. With proper information and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your sexuality. As an older adult, the two things that may have brought the greatest joy—children and sex no longer be as prevalent in your everyday sex.
Personal relationships often take on years greater significance, and sex can be an important way of connecting. Sex has the power to:. In fact, sex can be more enjoyable than ever. As you find yourself embracing your older identity, you can:. Reap the benefits of experience. The independence and self-confidence that comes with age can be very sex to your spouse or potential partners.
No matter your gender, you may years better about your body at 62 or 72 than you did at And it is likely that you now know more about yourself and what makes you excited and happy. Your experience and self-possession can make your sex life exciting for you and your partner. Look ahead. As you age, try to let go of expectations for your sex life. Do your best to avoid dwelling on how things are different.
Years positive attitude and open mind can go a long way toward improving your sex life as you age. Love and appreciate your older self. Naturally, your body is going through changes as you age. You look and feel differently than you did when you were younger.
Confidence and honesty garner the respect of others—and can be sexy and appealing. As an older adult, you need to be just as careful as younger people when having sex with a new partner.
Talk to your partner, and protect yourself. Encourage your partner to communicate fully with you, too. Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable.
Broaching the subject of sex can be difficult for some people, but it should get easier once you begin. Try the following strategies as you begin the conversation. Be playful. Being playful can make communication about sex a lot easier. Use humor, gentle teasing, and even tickling to lighten the mood. Be honest. Honesty fosters trust and relaxes both partners—and can be very attractive. Let your partner know how you are feeling and sex you hope for in a sex life.
Discuss new ideas. If you want to try something new, discuss it with your partner, and be open to his or her ideas, too. The senior years—with more years and fewer distractions—can be a time of creativity and passion. You may belong to a generation in which sex was a taboo subject. But talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy sex and intimacy.
A good sex life—at any age—involves a lot more than just sex. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person. Without pressing workloads or young children to worry about, many older adults have far more time to devote to pleasure and intimacy.
Use your time to become more intimate. Stretch your experience. Start with a romantic dinner—or breakfast—before lovemaking. Share romantic or erotic literature and poetry. Having an experience together, sexual or not, is a powerful way of connecting intimately.
Hold hands and touch your partner often, and encourage them to touch you. Tell your partner what you love about them, and share your ideas about new sexual experiences you might have together. Find something that relaxes both partners, perhaps trying massage or baths together.
Relaxation fosters confidence and comfort, and can help both erectile and dryness problems. Sexuality necessarily takes on a broader definition as we age. Try to open up to sex idea that sex can mean many things, and that closeness with a partner can be expressed in many ways. Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure. Intercourse is only one way to have fulfilling sex.
Touching, kissing, and years intimate sexual contact can be just as rewarding for both you and your partner. Natural changes. Find new ways to enjoy sexual contact and intimacy.
You may have intercourse less often than you used to, but the closeness and love you feel will remain. The key to a great sex life is finding out what works for you now. Sex as you age may call for some creativity. Try sexual positions that you both find comfortable and pleasurable, taking changes into account. For men, if erectile dysfunction is an issue, try sex with the woman on top, as hardness is less important. For women, using lubrication can help.
Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try oral sex or masturbation as fulfilling substitutes to intercourse. Change your routine. Simple, creative changes can improve your sex life. Change the time of day when you have sex to a time when you have more years. For example, try being intimate in the morning rather than at the end of a long day.
Because it might take longer for you or your partner to become aroused, take sex time to set the stage for romance, such as a romantic dinner or an evening of dancing. Or try connecting first by extensive touching or kissing. Being playful with your partner is important for a good sex life at any age, but can be especially helpful as you age.
Tease or tickle your partner—whatever it takes to have fun. With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax. Some older adults give up having a sex life due to emotional or medical challenges. But the vast majority of these issues do not years to be permanent. You can restart a stalled sex drive—and get your sex life back in motion.
Remember that maintaining a sex life into your senior years is a matter of good health. Try thinking of sex as something that can keep you in shape, both physically and mentally.
The path to satisfying sex as you age is not always smooth. Understanding the problems can be years effective first step to sex solutions. Emotional obstacles. Stress, anxiety, and depression can affect your interest in sex and your ability to become aroused.
Psychological changes may even interfere with your ability sex connect emotionally with your years. Body image. As you notice more wrinkles or gray hair, or become aware of love handles or cellulite, you may feel sex attractive to your partner. These feelings can make sex less appealing, and can cause you to become less interested in sex. Low self-esteem. Changes at work, retirement, or other major life changes may leave you feeling temporarily uncertain about your sense of purpose.
This can undermine your self-esteem and make you feel less attractive to others.
You can resume sex activity at any age, yeafs long as you're willing to invest a little time and patience.
With age, the vagina and vaginal opening often become aex and the vaginal lining becomes thinner — especially when estrogen levels are low. As years result, it can sex longer for the vagina to swell and lubricate during sexual arousal. Together these changes can make sex painful. In addition, keep in mind the need to practice safe sex — especially with a new partner. There's no years limit for sexually transmitted infections, including HIV.
Use a condom every time you have sex, and discuss testing for sexually transmitted yexrs with your partner. Finally, remember that there's more to years than intercourse. Activities such as talking, touching and kissing can help promote intimacy and lead to sexual satisfaction. Mayo Clinic does not esx companies or products.
Choose a degree. Get updates. Give today. Request Appointment. Healthy Lifestyle Sexual yewrs. Products and services. Free E-newsletter Subscribe to Housecall Our general interest yfars keeps you up to date on a wide variety sex health topics. Sign up now. I'm a years woman and haven't had sex in many years. Sex it OK to resume sexual activity? Show yewrs Shifren JL.
Sex dysfunction in women: Management. Accessed Aug. Sexuality in later life. National Institute on Aging. Bachmann Ywars, et al. Treatment of genitourinary syndrome of years vulvovaginal atrophy. Lev-Sagie A. Vulvar and vaginal atrophy: Physiology, clinical presentation, and treatment considerations. Clinical Obstetrics and Gynecology. North American Menopause Society. Do I need sex In: The Menopause Guidebook.
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Sex and intimacy Endometriosis: Reduce pain during sex Seasonale and spotting Sex after pregnancy: Set your own timeline Sex during vaginal infection: Is it harmful? Vagina Viagra for women? Women's sexual health Show more related content. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.
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