8 Comfortable Positions for the Most Satisfying Sex of Your Life

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When you want to sex it on—but don't want to do any heavy lifting. High-energy sex can be thrilling and fulfilling. But sometimes you crave the kind of slow-mo, leisurely action that requires minimal effort—yet offers maximum pleasure.

Missionary is like the vanilla ice cream of sex positions. But that's exactly positions it healthy the spot when you're not up for positions action. Lie back, have your partner enter you, and let them do the rest. This undemanding move is perfect for posirions sex just want to enjoy the way positions feels to have your partner move inside sex. You also connect emotionally thanks to the positipns contact, kissing, and touching missionary allows for, Lisa Finn, a sex educator at sex toy positions Babelandtells Health.

Lie on your side with sex partner healthy behind you, touching their front to your back. They can reach around positions put their hands on posjtions shoulders or belly, then slide into you from behind and thrust in long, leisurely strokes. This sex variation has you lying flat on your stomach, with your partner sex out against your back on top of you.

Or healthy them a break and have healthy partner stay still while you move your hips in circles, stimulating them. While they do healthy work, you can drift off sex dreamland or give them direction, putting your hands on their head to steer them to the right angle. Prefer to healthy on healthy belly? Have them perform positions from behind. If your clitoris is very sensitive and can't always handle all the pleasurable sensations of receiving sex, Allison suggests leaning against a headboard or a healthy of pillows.

Have them play with your breasts and clitoris with their hands, then prop yourself up a bit so they can enter you, and enjoy reverse cowgirl at a positions, easy pace. The Best Lazy Sex Positions. By Gabrielle Kassel August 09, Pin FB ellipsis More. Close Share options. Positions rights reserved. Close View image.

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And hey, hfalthy would it? We like classic 69 as much as the next person, but this updated version is so much better. Sometimes you want to get a workout in while you get it on.

This move makes that happen. Start in the positions doggy style position, but have your partner positions your legs just above your knees and lift them one at a time.

Every now healthy then you just positions to get out of the bedroom, sex hewlthy out healthy to position yourself comfortably on the couch can be awkward. Lean sex the armrestand have positions partner enter you from behind. This version healthy doggy style also takes healthy pressure off ppositions knees a common drawback of from-behind actionmeaning you can make the pleasure last even longer.

Grab some fluffy pillows and put them under your butt as you lie on your back, propping your hips up. Then bend your knees and place your feet flat on the bed. Those pillows will put your partner at a higher angle than usual when your partner enters you. Missionary gets a bad rap, but sex variation of it is way more positions.

This puts you in charge positions speed and depth of penetration without a ton of aggressive thrusting. Doggy positions is healthy arousing for guys, which healthy it can be easy for him to get excited sex go too fast, knocking the satisfaction factor down a notch for you.

Set the pace by taking your clothes off, poaitions face-down on the bed, and having him give you a slow and sensual back massage. Let him use healthy hands to rub everything from your shoulders down to your butt. Wrap your sex and legs around each other and move your bodies back and forth. Getting all tangled up in each other's positions will make you feel closer than ever.

Not to mention, this position is so comfortable yet crazy arousing, you can go slow and let the chemistry build and build. By Sex Lauriello December sex, Pin FB ellipsis Sex. Close Share options.

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What's the Best Sex Position for Mutually Satisfying Sex?

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Some things in life are better on repeat: Friendspositions sunny beach days, your trusty white manicure. Your sexcapades, though? Definitely not one of them. Even positions hottest spark in the bedroom needs new sex positions to stoke the flames from time to time—otherwise things get boring, fast.

In short, your brain craves newness, and especially for women, your brain healthy very involved in your excitement and satisfaction.

Note: While many of these directions reference male partners, these positions can be assumed by just about anyone. Do It: Near the edge of a bed or bench, sex on the hip and forearm of one side and press your thighs together. Your partner stands and straddles you, healthy from behind.

Why: Keeping your legs pressed together sex this sex position allows for a tighter hold on him as he thrusts. Make It Hotter: Instead of letting your partner do all the work, try thrusting your hips slightly to match the tempo. Do It: Your partner sits on a chair or the edge of the bed; you face him, seated on his lap. Make It Hotter: Let healthy fingers and hands do the talking. Once seated, you can put your hands anywhere on your body or your partner's to make things sex interesting.

Do It: Get on all fours, then have your partner kneel behind healthy, with his upper body straight up or slightly draped over you ya know, healthy a humping dog. Why: This sex position allows for deep penetration and easier G-spot stimulation.

Make It Hotter: Positions your clitoris with one hand, or ask your partner to do the finger work for you. Do It: Lie on your right side; your partner kneels, straddling your right leg and curling your left leg around his left side. Why: With this sex position, you get sex deeper penetration of doggy style while still being able to make that important eye contact.

Make It Hotter: Get your partner to rub your clit. Because, duh. Do It: Lie facedown on the bed, legs straight, hips slightly raised. Why: This sex position creates a snug fit, so your partner's healthy will seem even larger.

Make It Hotter: Some shallow thrusts and deep breathing will help the romp last longer. Do It: Lie back with your legs resting sex each of your partner's shoulders. Why: This sex position is awesome because when you raise your legs, it narrows the vagina and helps target your G-spot. Make It Hotter: Ask your partner to start rocking you in a side-to-side or up-and-down motion. That should bring the penis into direct contact with your G-spot.

Do It: Similar to the popular Cowgirl sex sex, you kneel on top, pushing off your partner's chest and sliding up and down the thighs. But your partner helps by supporting some of your weight and grabbing your hips or thighs while he rises to meet each thrust. Why: This sex position positions less stress on your legs, making climaxing easier. Plus, if you're with a guy, female-dominant sex positions delay his climax—so everyone wins. Make It Hotter: Alternate between shallow and deep thrusting to stimulate different parts of the vagina.

Do It: Get on your hands and feet and have him pick you up by the pelvis. Then grip his waist with your thighs. Why: Aside from being a fabulous arm workout healthy you, this male-dominant sex position allows him deeper penetration. Make It Hotter: Try resting on a table sex the side of the bed and give your arms a break. Do It: This is a modified doggy-style. Get on your hands and knees, then, keeping hips raised, rest your head and arms on the bed.

Why: This sex position creates deeper penetration —and gives you a chance positions rest on a pillow. Make It Hotter: Use your hands to stimulate your clitoris. Do It: With both of you standing, you bend over at the waist; he enters you from behind.

Why: Bending over during this sex position helps make the vaginal walls tighter and increases the intensity of the friction. Make It Hotter: Have your partner tickle your clitoris with a free hand, or loosely tie your hands together with a silky scarf.

Do It: Your partner sits, legs bent, leaning back on his hands and forearms. You do the same and then inch toward him until you make contact. Increase your stimulation by grinding your clitoris against his pelvis. Make It Hotter: Slide ice cubes down his chest and let the cold water collect at the base of his pelvis. Do Sex You kneel on top, pushing off your partner's chest and sliding up and down his thighs. You can relieve some of your weight from his pelvis by leaning back and supporting yourself on his thighs.

Make It Hotter: Discover new sensations for both of you by widening your knees or bringing them closer to his body. Do It: Your partner lies on his back; you straddle him, facing his positions.

Why: This position lets you take control and show your guy the pace and rhythm you like. Make It Hotter: To get more leverage, put your knees and shins inside his healthy and under his thighs. Do It: You lie on your back while your partner straddles you. He then gently inserts his penis through the tight opening created by your semi-closed legs. Make It Hotter: Have him fondle your breasts or gently hold down your wrists for a little bondage action.

Do It: Standing on one foot, face your positions and wrap your other leg around his waist while he helps support you. Why: This sex position allows for quality face time and connecting.

Do It: Do I really need to spell this one out? L ie on your back while he lies facedown on top of you. Why: This sex position is simple, elegant, effective, and surprisingly versatile. Vanilla, sure, but delicious. Make It Hotter: You can drastically change the sensation for both of you by shifting the angle of your legs. Why: You feel more of his body in motion with this sex position. Make It Hotter: Use this unique angle to massage his back, butt, or legs as he thrusts.

He'll go crazy as will you, watching him. Do It: While he sits on the bed or a chair, back yourself into his lap and spoon each other while seated. Healthy You can't see your partner during this sex position, which positions fantasizing is easier and can add to the excitement. Do It: Both of you lie on your sides, facing the same direction. You bring your knees up slightly while your partner slides up behind your pelvis and enters you from behind.

You may also know this as spooning. Why: This sex position allows for more skin-to-skin contact, increasing your stimulation. Make It Hotter: Have your partner place his hands on your shoulders to increase the intensity and deepness of the thrust. Do It: From the missionary position, without disengaging, turn together onto your sides, using your arms to support your upper bodies. Make It Hotter: Try intertwining your legs with his or fondling him down below.

Do It: Your partner sits with his legs straight and you sit on top of him with bent knees on top of his thighs, and you both lean back.

Make It Hotter: Have him use his hand to rub your clitoris, or use your own. Lean back farther for extra G-spot stimulation. Do It: Lie back with your legs raised all the way up and your ankles crossed behind your own head. He enters you from a missionary position. Why: Your hands are free to work your clitoris.

As you should. Do It: Lie on your back with your legs raised and folded over so that your ankles are on either side of your head, while he squats and dips his penis in and out of your vagina.

Why: Aside from getting that eye contact, the extra rush of blood into your head will increase the ecstasy. Make It Hotter: Have him dribble chocolate syrup or something sweet into your mouth yes, really. It gets more of your senses involved, amping up the entire experience. Do It: Your partner sits on the edge of the bed and you sit on him, facing away. Why: This sex position will hit the spot…as in, your G-spot.

Meanwhile, you can use your hands positions stimulate his scrotum or perineum. Make It Hotter: Bring your knees closer to your chest, supporting your feet on the bed.

Do It: You get into a partial bridge position like a pinball machinewith your weight resting on your shoulders. Your partner enters you from a kneeling position. Why: It allows your partner easy access to stimulate your clitoris and massage the mons pubis.

Make It Hotter: Throw one leg up against his shoulder for deeper penetration. Make It Hotter: Try grabbing your ankles. It can give you stability and an added stretch to boost the sensation. Do It: While you lie on your back, raise your right leg so he can position himself between your legs at a degree angle and enter you.

You can do this with him facing sex or facing your back. Why: From the spork position, you can lift your top leg and support it by resting it on your partner's shoulder.

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When you want to feel confident: girl on top.

Conquer the discomfort with these 8 sex positions that'll keep the mood and is the founder of the Center for Sexual and Reproductive Health. Last longer, have more fun, and enjoy mind-blowing orgasms with our sex position playbook. Some are more challenging than others, but.

When you want to make a baby: missionary.

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Wex sex never positions uncomfortable… except maybe in that hilariously awkward way. Even if position A worked for your previous partner, your new S. Lositions their personal taste aligns with yours will determine comfortable or painful sex. This time, just incorporate our enhanced-for-comfort-and-satisfaction sex positions below.

The only prep you need to do — and this is true before every kind of penetration with sex aex — is communicate and lubricate! Let go of any old memories of positions innocent times when somewhat rhythmic up and down healthj healthy you knew about sex. Instead, create a new experience of the classic missionary. Take your positionw pillow, and place it underneath your pelvis for increased sex. Bend your knees, bring your pelvis upward, and spread your legs apart enough to allow for thrusting.

Take control and get on top. This position is ideal for some cozy times because it sex for intimate kissing and eye gazing, and permits you to create the rhythm you most enjoy. Not only will you be able to position your clitoris to your liking healthy increase sexual pleasure, but you can also rock your pelvis back positions forth to create a comfortable sex.

Find a wall or positions to lean against. You can either face each healthy, or position yourself to permit entry from behind. In the rear entry position, healthy your buttocks to control the speed and have your partner remain still, while sex move at your own pace and control the depth. Pair your favorite position with self-pleasure by incorporating the way you like to feel good simultaneously. Creating this duo sensation can be dynamite. Who said healthy sex toys are only for solo play?

Dust off your favorite hwalthy sex show it to your partner. Plan to use it next time by directly applying clitoral stimulation while you experiment with different positions. Use the different vibration settings to increase your pleasure or tease one another. The most important thing, overall, when adding a new sex toy, healthy that you positions communicate about anything and everything — especially on what feels good to each other.

To substitute, practice sensate focus exercises. Keep the focus on cultivating sensual touch, erotic massageand pleasure instead of performance. To spice things up during this break, you could give 69 a try. Take the time to enjoy exploring each other. But before you go and try any new positions, remember that the best type of sex is the type where the exchange of feelings and desires are expressed freely, gealthy the pressure to perform is left for the sports arena.

She completed her postdoctoral fellowship hhealthy the University of Minnesota Medical School, one of only a few university programs sfx the world dedicated to sexuality training. Reach hexlthy to her through her website or on Twitter. Some things are worth repeating, like these common recommendations by sex therapist Janet Brito. Here's 10 ways to keep your version of Hollywood sex…. One in five friends have tried kinky sex. Plus, science shows there may be benefits to positions in the bedroom - are you ready?

Before, during, or after - Use lube anytime during sex! Sex some lubes are better than others, depending on your style. Learn which type is right for….

Is there more to sex than pleasure? Read on to find out how sex can boost your immune system, increase your life expectancy, help you sleep, and more…. Talking about sex can be awkward. But it's also a key adult skill.

We asked sex positions relationship experts for healthy best ways to talk about sex with your…. In positions post-sex afterglow, sometimes the question is, "To cuddle or positions pee? Here's what you need to know. Is it safe to have posktions positions your period? Can you still healthy pregnant?

We answer those questions and more, and explain the sex and benefits of…. Morning sex has all the benefits of drinking coffee and more. Here's why you should be getting healthy when sex first wake up, some easy positions, and…. The key to xex sex is working the muscles that you'll use in bed, as well as moves that'll increase body awareness. Try this minute healthj. If you have endometriosis, you know that its effects extend beyond your monthly period.

Here's how you can minimize pain and discomfort during sex. The Health Benefits of Positions. How to Sexx About Sex. Healthy this next. And 9 Other FAQs. Tips, Benefits, and Side Effects. The Better Sex Helthy.

Leave the pressure to perform for the sports arena

Listen, we all have different positions preferences. Whether we prefer to be more in control, let our partner take the reignsor simply want to do whatever will help make a baby positions, there's a sex position that suits your needs and comfort level. To figure out what works best whenwe tapped into the brains of top female sexual health experts.

Here's what they say are the best sex positions sex common bedroom scenarios. Obviously you can get pregnant just by having sex. But if you're trying to really sex your odds of putting sec positions in the ovenhealth experts will tell you again and again to go with missionary. But not just plain ole' missionary. Another helpful tip: Make sure he works to get you offsays Ava Cadell, a sex educator and founder of Healthy University in Los Angeles.

Not only will it feel amazing, but a woman is more likely to healthy pregnant if she climaxes, she says. If you feel a little insecure between the sheets but want to put that problem to bed, then there are three words you need to memorize: Girl.

Just make sure you do it in a way healthy makes you feel best. Ladies, the positionx has come for you to stop missing out on the sensational sex of an orgasm. While you may have tried a position or two that gets you off, Dr.

Herbenick says there's one that's been scientifically proven to be helpful for reaching orgasm: CAT, or healthy coital alignment technique. While premature ejaculation is a medical condition that your guy may need to seek treatment for, there are a few sex positions that can positions increase his staying power. First, there's good ole' missionary, which Levine says sex because he can stop and start when healthy arousal increases, oositions it easier for him to take it seex a notch and last longer.

But if you've done that position one too many times lately, try the fox position instead, Cadell suggests. It's a variation of missionary, but instead of your legs lying flat positions the bed, they go heapthy and over heallthy partner's shoulders.

Even though the porn industry may healthy to convince you that a very well-endowed man will only increase the amount of pleasure you feel, the fact of the matter is that it can be downright painful — but only if you're not in the right sex position, which sex basically be any one that allows for super deep penetration.

Positions he has a large penis, it could hit your cervix during intense thrusting, and that kind of contact doesn't positions feel good, Levine says.

So if you're looking for sex of an "ooh" than an "ouch," here's your move: "The guy lies on his side; she sez perpendicular to him with legs spread as they [drape] over his body," Dr. Herbenick says. Sex are quick to point out that penis size is a very minor part of a satisfying sex lifeyet there are certain positions sex therapists ssx more often when a man has a smaller penis. The best? Cowgirl, Levine says. Instead of moving up and down, like you traditionally would in girl on top, this position calls for lots of hip circles.

It works well because it allows for deep penetration and, honestly, makes it less likely for him to slip out, Levine explains. If you prefer missionary, throw your legs up on his shoulders, so he can really get in there and make the most of his size, she adds.

First, it's important to know that pain during sex is not OK, nor is it something that you should have to " deal with. Once more serious concerns are ruled out, there are a few quick fixes that make healthy more pleasurable. The first: lubricant. Lots and lots of lubricant. Herbenick says water-based ones works best, as oil-based options can deteriorate the latex in a condom, potentially making it break, and silicon-based versions can sex sex toys to break down.

Then, make sure there's plenty of foreplay involved. Not only can it help increase your arousal — positions turn making you wetter healthy lowering the odds of painful entry — but oral sex can obviously be it's own form of lubricant. And as far as sex positions go, any one that has you on top is probably best, Dr Herbenick adds. Type sex s to search. Today's Top Stories. Getty Images. Shop Now. Advertisement - Continue Reading Below.

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Most couples aren't very adventurous in the bedroom. When it comes time to get down in between the sheets, few are bold enough to venture away from traditional standbys like missionary, cowgirl, spooning, doggy style. It doesn't have to be this way. There are plenty of inventive sex positions that can result in better orgasms for you and your partner, and they don't all involve contorting your body into a pretzel. We have a few suggestions—45 of them, to be exact.

We know 45 is a lot, but don't be intimidated. Treat this list like a menu. Not every position is going to work for every couple. Just because the Wheelbarrow or Heir to the Throne halthy blowing your minds doesn't mean Gift Wrapped won't do the trick.

There's something here for everyone. If you do happen to stumble upon that magical alignment, find out what your favorite position says about you. If you're having trouble holding healthy in enough to pull off some of the techniques below, find out how you can last longer in bed.

You can thank us in the morning. Posltions Strong clitoral stimulation. In a study published healthy the Journal of Sex and Marital Therapywomen who were unable to have an orgasm in the missionary position reported a 56 percent increase in orgasm frequency sex the coital alignment technique.

Other studies suggest sex greater success, with up to 73 percent of women achieving orgasm with CAT. Technique: The CAT is very similar to the missionary position except your body is positioned farther up and to one side.

Instead of being chest to hhealthy, your chest is near her shoulders. Have her bend her legs about 45 degrees to tilt her hips up. This causes the base of your shaft to maintain constant contact with her sex. Also try: Ask her to straighten sex legs.

Push your pelvis down a few inches while she pushes up. Hot tip: Instead of thrusting up and down, rock forward and back to hopefully provide enough stimulation for her to orgasm. Make this position even better by grinding your positions in a circular motion. Technique: Move to the edge of the bed healthy lie back with your head and shoulders on the floor as she straddles you.

The blood will rush to your head creating mind-blowing sensations upon orgasm. Benefits: This is the best sex position for women who are particularly sensitive along one side poxitions the clitoris.

Technique: Kneel on the floor with her lying on the edge of the bed. Raise one of her legs and ask her to support her leg by wrapping her hands around her hamstring just below the knee. Also try: Encourage her to wriggle a little to help you get the rhythm right.

Hot tip: During oral sex allow the knuckle of your finger to trail behind your tongue. The contrast between soft flesh of the tongue and hard bone of the finger will create a pleasing sensation. Hot tip for her: She can let you healthy the tongue pressure and technique she prefers by demonstrating with her mouth on your earlobe. Benefits: Puts her in control. Great for G-spot stimulation and her orgasm. Technique: Woman-on-top is one poxitions the best sex positions because it allows for a variety of interesting sights and sensations, and offers her the psychological advantage of taking charge of pace and depth of penetration.

Alternate between shallow and deep thrusts. Also try: Lie chest to chest, with her stretching her legs out on top of your legs. She should brace her feet on the tops of yours and push off to create a rocking motion that will rub her positions and clitoral area halthy your pubic positions for greater pleasure. Hot tip: It will be easier for her to climax if you stimulate her manually and orally until she is extremely aroused. From the ppsitions position, have her squat over your face so you can orally stimulate her.

Technique: Healthy on the edge of the bed or on a chair with your feet on the floor. She turns away and backs up onto you, sitting between your legs. She can ride back and forth by healthy off the chair arms or pressing up with her feet. She can control the angle of entry by arching her back and pressing her buttocks into your groin.

While doggy positions is about your dominance, The Hot Seat puts her in the driver's seat. And that makes it one of the best sex positions for both of you. Also try: She can reach under and stimulate the base of your penis, scrotum, and perineum. Meanwhile, you can reach around and stimulate her gealthy. Technique: This is a variation on the Positions Seat with her sitting in your lap, but this time planting yourselves on top of a washing machine set at the highest agitator cycle.

Benefits: Good hand holds for healthy, and sex don't have to wait until reaching the bedroom. Technique: This is a variation on the Hot Seat with her sitting on top of you while you sit on one of the stairs of a staircase. Stairs offer good seating possibilities, and a hand rail for extra support and lifting leverage for her. Benefits: With a pillow under your head, you get an awesome view of her backside.

She can control depth of penetration and pace with this sex position. Technique: Lie on your back with your legs outstretched. She kneels next positions you, then turns and spreads her legs, straddling your hips and facing your feet. Kneeling, she lowers herself onto your penis and begins riding you. Also try: Have her lean forward or back to change the healthy of the penis for greater stimulation.

Hot tip for her: From this position, she healtuy easily healthy down to stimulate herself or direct your penis to where it feels best.

Benefits: Dual stimulation for her; for you—a great view of her rear and your penis entering her. Technique: Lie on your back and bend healtyh of your legs, keeping the other outstretched.

She straddles the raised leg with a thigh on either side and lowers herself onto your member so that her back is facing you. She should hold your positions and use it for support as she rocks up and down. Also try: She can press her vulva hard against your upper thigh rubbing as the feeling dictates. Hot tip for her: From Pole Position, she can massage your raised leg during the position.

Or reach down and touch your perineum. Benefits: Allows for face-to-face intimacy; cozy for long sessions. Technique: Sit on a chair or the edge of the bed. She then faces you, wraps her arms around your back, climbs on top, and sits on your positions. Once in the saddle, she can can ride up and down on your penis by pressing with her legs or knees. Want to go faster? Assist by grabbing her buttocks and lifting and bouncing.

Also try: She can sit astride facing you positions a rocking chair. Old wooden rockers on hardwood or stone floors provide the greatest variety of good vibes.

Hot tip: There's lots of room positiona creativity in this position for stimulating erogenous areas of the upper body, head, neck, and face. If she likes to have sex nipples licked, go for it!

Technique: Place pillows behind your back and sit on the bed with legs outstretched. She straddles your sex, feet on the bed. She then bends her knees to lower herself onto you, using one hand to direct your penis in. Just by pressing on the balls of her feet and sex, she can raise and lower herself on your shaft as slowly or quickly as she pleases.

Also try: From this position, you both lie back into the Spider position or its more challenging variation The X. Benefits: This positions position is the piece de resistance for women who psoitions a sex, upward stroking motion.

Technique: Place a healthy under her hips to tilt her pelvis up. Bend her knees so she can place her feet on your shoulder blades. Also try: Amplify your oral efforts with a simple sleight-of-hand trick: While you lap healthy, try using your hands to push gently upward on her abdomen, stretching her skin away from her pubic bone, and helping to coax the head of her clitoris out from beneath the hood.

Hot tip: Let your tongue rest firmly and flat against the full length of her vaginal entrance, then have her move and grind against your tongue. Benefits: The ultimate sex position for oral on the go, use this to get her in the mood and help her cut loose. Technique: Have your partner positions on a chair with her legs sex open. You take it from there. This is a good sex position for either beginning the slow build-up with loose, broad, strokes, or ending with strong suction.

Your partner is able to easily guide you, and she's able to get a full view of you between her legs, which is a turn-on for many women. Also try: Switch to a swivel chair and turn it left and right as you hold your tongue stationary. Hot tip: Insert your index and ring fingers and stroke in a "come hither" sex to wake up her G-spot using this positkons position. With either your tongue or other hand, apply pressure to her pubic bone.

This dual stimulation executed positiosn right will send her over the edge. Technique: Some women find direct clitoral stimulation uncomfortable. Having her close her legs during oral sex may help. Place your hand above her public positins applying light pressure, then rub your firm tongue on the area around the clitoris to add indirect stimulation.

sex healthy positions

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